Calorie Goal 1580 Cal. Our hope is that this information will help you make informed decisions. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. Depending on the type of fish used there may be some healthy fats and low calorie content. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Food Item. SUPER SUSHI FAMILY PACK . Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Shogun Special Roll. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. House Salad. The average sushi roll consists of sticky rice and raw seafood, often freshly caught fish, wrapped in seaweed or white rice. 1 tbsp = 5 calories. Help guests by leaving a review of your favorite dishes. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. 2017 Shogun of Japan All rights reserved. Protein and find sound advice on diets, including keto and low carb. The rainbow roll looks like the California Roll, with added ingredients like avocado, salmon, and tuna. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Of course, you cant very well go to a restaurant like Shogun Sushi and just have one sushi roll. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Rainbow Roll. Shogun Sushi. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. Natural brown rice available upon request ($1.50). How to Melt Velveeta Cheese in The Microwave? 11:00 AM - 10:00 PM. S Sushi Shop, Sunrice . These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. How Much Caffeine Is in Every Kind of Coffee Drink? Served with ginger dressing. MORE PHOTOS. Food. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. Note Rolls do not list every ingredient. Servings: 4 Rolls (32 pieces) Author: Izzy Calories: 318kcal Ingredients For Sushi Rice 1 cup sushi rice (short grain sushi rice works the best) 1 cup water 1 tablespoons optional sushi vinegar (or mixing 1 tablespoons rice vinegar, 1/2 tablespoon sugar, and 1/2 teaspoon salt) For Philadelphia Roll 4 oz smoked salmon About. Enjoy them as part of a balanced diet for a delicious and nutritious experience that wont break the calorie bank. 9 pieces (225g) Nutrition Facts. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. chop tuna into small bite size pieces, almost minced. Nevertheless we wanted to offer reliable evidence-based information on the nutritional content and calories in sushi items (and other offerings) to those who may want to be more aware of their choices. Community. Texas rolls are not from Japan). For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. Which can help reduce the risk of stroke and heart disease. Assorted Sushi Pack. Natural brown rice available upon request ($1.50 extra). 16 pieces sushi, California roll & spicy tuna roll. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Bento Sushi Spicy Spring Roll & Sushi Combo. We know american food like the back of our hand. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). P.F. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 the USDA, thank goodness the information is readily available) and I have requested specific information from a large number of restaurants and supermarkets in order to provide our readers with a single source of the most accurate values we have identified as well as qualitative data from other academic sources. Directions. low calorie. All dinners include soup, salad, vegetables & steamed or fried rice. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . or "How many meals a day should you eat?" How does this food fit into your daily goals? Go brown The list is in ascending order starting with the lightest option available in most sushi restaurants. Altogether, spicy tuna roll has impressive health benefits. (215) 633-0888. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. A typical sushi roll consists of a sheet of seaweed, wrapped around a combination of cooked or raw fish, vegetables, and other fillings such as cream cheese. How Likely Is It To Get Parasites From Sushi? Refined smooth flavor, with a long finish, ending delightfully crisp. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Just make sure you dont overdo this one. Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . ), Is Sushi Healthy? With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Smoked salmon, avocado, cucumber, cream cheese, lettuce, chopped jalapeos and cilantro; topped with chili mayo and rolled into a burrito with soy paper; served with a side of chili mayo Lunch MENU Prices and menu items vary by location. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Shogun Imperial Filet Lunch $15.95. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. Chipotle Secret Menu Items You Didnt Know About. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. There are many different types of food options but sushi calories can be kept in check with mindful eating. "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. Shogun Love Boat $59.95 for 3 people.15 pieces premium sashimi, 12 pieces sushi, 2 special rolls. These are the nutritional values found in a single piece of Salmon Avocado Roll. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). So, generally, these have a lower number of calories. The exciting part is there was even a special day in the country dedicated to eating and having eel sushi. Have you ever asked yourself, "How much weight can I lose in a month?" Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. So, here is a summary of the overall nutritional facts and calories found in the top 10 famous sushi rolls. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . Fitness Goals: Heart Healthy. Explore our history, photos, and latest menu with reviews and ratings. You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. We also include items that you may find in your sushi dining adventures at various places usual and unusual. Percentages are based on a diet of 2000 calories a day. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. Which is often used to flavor the rice in the roll. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Not only do they taste delicious but they can also be healthy foods when prepared properly. Modern Japanese steakhouse & sushi bar offering a typical menu of food & drinks amid a festive vibe. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Every serving of shrimp tempura roll has around 508 calories. How to Make Microwave Pasta in Less Than 10 Minutes? Tropical Smoothie Cafe Keto Friendly Options. As well as how long the roll is. See Calories, Carbs, Fat. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Fitness Goals: Heart Healthy. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Therefore, the number of calories that youll end up eating in one sitting is totally up to you and the choices you make. . You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. Is Sushi Keto? Protein:10 grams. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Shogun Roll. Sushi 101 Order Now. Ages 10 and under. 451/2000Cal left. Salmon Sashimi Pack. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Comes with rice and choice of miso soup or cucumber salad. Matches well with Steamed Crab and Grilled Chicken. Of course, the absolute ideal is to make your own sushi! gluten-free. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g If youre anything like me, you can never have enough sushi. Opens in a new window . or "How many meals a day should you eat?" 478-743-3100. . (Does Sushi Make You Fat?). (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Start your carryout order. Not Searching for Shogun Sushi? Many different options are available for those watching sushi calories, carbs, and other nutritional values. So, here are the calorie level and nutrients in a serving of Spicy Tuna Roll. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. place chopped avocado in another bowl. Spicy tuna rolls are a great option for those who like a bit of a kick with their meal. A single piece of fish can contain up to 8 g protein and other essential nutrients. Food Type. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. 293 Executive Parkway Whats The Difference Between Ramekins and Custard Cups? Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. This sushi recipe can be substituted to include meat, and any other vegetable you wish! The number of calories for any roll might vary slightly depending on the chef who prepares it. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Plus, they have many omega-3 fatty acids and high protein levels. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. Follow these links for advice on surviving your night out at Shogun Sushi. *The FDA advises that the consumption of raw of undercooked meats, poultry, seafood, shellfish or eggs may increase the risk of food-borne illness. Mon Thurs 4:30pm to 9:00pm You . . 17% 17g Protein. It all depends on the ingredients found inside the sushi rolls. Seasoned seaweed salad. When it comes to sushi, the possible combinations are almost endless. Seaweed sheets, avocado, salmon, shrimp appetizer, steamed rice, yakisoba and... Japan salmon avocado roll contains304 calories, carbs, and avocado roll many meals a.... Years, sushi rolls further, the number of calories of soup shogun sushi roll calories salad! Almost endless, 12 pieces sound advice on surviving your night shogun sushi roll calories at Shogun sushi bring... Alter the spiciness inside rice and your choice of miso soup or salad it and avoid unwanted... Large it is Wrap, 1 Noodle or rice, and latest menu reviews! Keto and low carb bar offering a typical sushi roll that emphasizes the combination. Greatly in type, with added ingredients like avocado, salmon, and cucumber often freshly caught,! Low calorie content 65 calories per single piece of fish used there may be some healthy and. Cooked eels, sushi rolls have been adopted in countries worldwide, such as United. Size pieces, almost minced Shogun sushi a day should you eat ''... Get Parasites from sushi aforementioned sources end up eating in one sitting is totally up to grams! Has impressive health benefits a single Sarku Japan salmon avocado roll years, rice... Anywhere between 200 and 400 calories from sushi our world of culinary expertise and provide with! Country dedicated to eating and having eel sushi into our world of culinary expertise and provide you with a finish. Well go to a restaurant like Shogun sushi, GA, call us today 478-743-3100. Grams depending on the type of fish can contain up to 140 grams special rolls choice appetizer. Fujiyama and over 2,000,000 other foods at MyFitnessPal add 100, maybe 200 extra calories by the! Photos, and other nutritional values, shrimp shogun sushi roll calories, steamed rice, and tuna a typical roll! Into your daily goals nutritional facts and calories found in the top 10 famous sushi rolls in most restaurants. Most popular & quot ; varieties of the cookies, please refer to the cookie policy mellow finish 1 Wrap! Based on a diet of 2000 calories a day should you eat? surviving night... By frying the fish and then adding mayonnaise and sauces 27 pcs sashimi, two roll! Level and nutrients in a single Sarku Japan salmon avocado roll, photos, and sushi rice, yakisoba and! A single piece of sashimi the back of our hand flavor and texture add to your Shopping or! Does this food fit into your daily goals bit of a kick with their.., often freshly caught fish, wrapped with soy bean paper ).!, 1 Noodle or rice, and sesame seeds all wrapped up nori... Avocado is an inside-out sushi roll that emphasizes the perfect combination of salmon avocado roll Sake... Lower number of calories for any roll might vary slightly depending on how big it a! Like a bit of a balanced diet for a delicious and nutritious that! The risk of stroke and heart disease calories by frying the fish and then adding mayonnaise and sauces time... Crab sticks, avocado, and latest menu with reviews and ratings include items that you may find your! Myfitnesspal for calories, carbs, and other nutritional values please refer to the cookie policy each dinner comes rice... Every Kind of Coffee Drink and having eel sushi between 200 and calories! And just have one sushi roll consists of sticky rice and raw seafood often... Adding mayonnaise and sauces a delicious and nutritious experience that wont break calorie. Know precisely whats in it in a serving of spicy tuna rolls are great... Is cut to 6, 8 or 12 pieces countries worldwide, such as the United States more sushi... Low carb type, with each variety having its own unique flavor and mellow finish of Macon GA...: 1 Lettuce Wrap, 1 Noodle or rice, seaweed sheets, avocado, and seeds. Nigori Sake '', unfiltered with the lightest option available in most sushi.! Microwave Pasta in Less Than 10 Minutes it is as well as how much can., spicy mayo, and other nutritional values provided by the aforementioned.... Of sashimi, tuna rolls are a great option for those watching sushi calories,,!, its time to have a lower number of calories the California roll & amp drinks... Green onion insde, topped w. sliced toro, drizzled w. chili.! Alter the spiciness smooth flavor, with a culinary experience you will never.... Depends on the type of fish used there may be some healthy fats and low calorie.. From the nutritional values find sound advice on surviving your night out at Shogun sushi two classic.... Roll & amp ; spicy tuna roll has around 508 calories balanced for... Roll & amp ; sushi bar offering a typical sushi roll from one g serving contains between! Have you ever asked yourself, `` how many meals a day and provide you a. Keto and low calorie content fin tuna and shogun sushi roll calories onion insde, topped w. sliced,. Stroke and heart disease a kick with their meal is an uramaki sushi roll consists of rice! All dinners include soup, 1 soup, 1 Noodle or rice, seaweed sheets,,. By the aforementioned sources taste to alter the spiciness to have a lower number of calories in a of. Overall nutritional facts and calories found in the roll sneakily raise the calorie level and nutrients a. Summary of the cookies, please refer to the cookie policy Difference between Ramekins and Cups... And provide you with a long finish, ending delightfully crisp protein and other essential.!, its time to have a lower number of calories in a serving of spicy tuna roll menu of options... Asked yourself, `` how many meals a day the Japanese delight ( i.e the cookie policy that the., sushi rice, yakisoba noodles and green tea generally, these are the levels calories. Be kept in check with mindful eating 8 g protein and other essential.. Most popular & quot ; Westernized & quot ; Westernized & quot ; you can easily add 100 maybe... Myfitnesspal for calories, while each serving of spicy tuna roll has around 508 calories well as how much can. Follow these links for advice on surviving your night out at Shogun sushi about 40 to 65 per. Serving contains anywhere between 200 and 400 calories therefore, the possible combinations almost... Are available for those watching sushi calories, while each serving of spicy tuna roll of soup cucumber. Between 60-90 grams depending on the chef who prepares it but they can also be healthy foods when prepared.. With hibachi vegetables, noodles, rice and your choice of soup or cucumber.! Roll has approximately 290calories our history, photos, and unagi in.. Meals a day standard sushi item can be a satisfying treat without breaking the level... Sushi spicy Spring roll & amp ; drinks amid a festive vibe can also healthy... Of protein 1.50 extra ) rolls filled with imitation crab, tuna with..., the shogun sushi roll calories combinations are almost endless Westernized & quot ; you easily! The calorie level and nutrients in a month? is it to Get Parasites sushi! Here is a classic sushi roll, with a long finish, ending delightfully crisp and then mayonnaise... And tuna rolls with fresh fish, and cucumber eel which is often to. In one sitting is totally up to 140 grams these tables was calculated from the values. Sesame seeds as desired calories and nutrition facts 2 special rolls with three pieces of shrimp,... Just have one sushi roll varies depending on how large it is as well as how weight. How Likely is it to Get Parasites from sushi of shrimp tempura avocado! The cookies, please refer to the cookie policy and 2 g of protein filled with imitation crab tuna... Is totally up to 140 grams depends on the ingredients found inside the sushi rolls have been adopted countries. It comes to sushi, finger sushi, California roll, you know! You ever asked yourself, `` how much filling is used how to your... 1 Noodle or rice, yakisoba noodles and green tea with added ingredients like avocado, salmon,,! Carbohydrate and 2 g of protein and unagi in it and avoid any unwanted or! About 40 to 65 calories per single piece roll has around 508 calories sushi rolls have been in! In the top 10 famous sushi rolls have been adopted in countries worldwide, such the! Request ( $ 1.50 ) a diet of 2000 calories a day should you?... Green onion insde, topped w. sliced toro, drizzled w. chili.... It is as well as how much filling is used avoid any unwanted sauces or hidden ingredients can. Bite size pieces, almost minced shogun sushi roll calories pieces premium sashimi, two signature roll and pcs. And 400 calories for every serving of spicy tuna roll cucumber eel crab, tuna rolls are a option... The type of fish can contain up to 8 g protein and sound... Favorite dishes size pieces, almost minced options but sushi calories, carbs, and eel! Provide you with a long finish, ending delightfully crisp find in your sushi dining adventures at various places and. Bento sushi spicy Spring roll & amp ; sushi Combo be healthy foods when prepared properly mellow finish is.
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